https://www.wsj.com/articles/six-exercises-for-mountain-bike-newbies-and-veterans-11650066897

Bikes became one of the hottest commodities during the pandemic, with more Americans taking to trails on mountain bikes. Whether you’re a hobbyist tackling single-track on the weekend or an elite athlete chasing the podium, proper physical preparation is key to both performance and avoiding injury.

“While mountain biking itself is a great form of exercise, it’s important to complement riding with a well-rounded fitness foundation,” says Michael Bingaman, the athletic development coach for the 2019 and 2020 USA Cycling Cyclocross National Teams. 

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